A Secret to Low-Calorie Consumption: How Apples Help You Lose Weight

Calorie consumption is a major concern to every person who is trying to lose weight. You can reduce your calorie intake if you learn the secret of apple fruit. Firstly, apple fruit contains pectin chemical, which limits the amount of fat that your cells can absorb. Typically, an apple a day keeps the doctor away, but you can take advantage of apple fruit to reduce your calorie intake when you learn its benefits.

Fundamentally, apple fruit contains fiber, phytochemicals, minerals and vitamins that are beneficial to your body. Therefore, when you consume at least one apple fruit a day, you enjoy the health benefits in addition to reducing your calorie intake. Apple fruit contains several weight reducing properties that can lower the amount of calorie you consume every day.

Fiber

Firstly, one of the main reasons why apple fruit can help you lose weight is because it is high in fiber and, therefore, it can suppress food intake. When you eat an apple fruit, you will feel full for a longer period, and, therefore, you will lower your chances of consuming more calories. Research shows that eating an apple fifteen minutes before lunch can help you consume less calories. This is because apple fruit contains soluble fiber as mentioned earlier.

Snack Substitute

Apple fruit is high in fiber and low in calories. In this regard, you can eat an apple fruit instead of a snack, which might contain high number of calories. In addition, apple fruit is sweet, and you can substitute it for the artificial sweets, which might increase the amount of calories in your body and make you gain more weight.

Typically, there are numerous ways of eating an apple fruit. You can eat a fresh apple fruit, or you can cut it into thin slices and then bake the slices. Alternatively, you can make apple chips, make homemade applesauce or apply peanut butter. Using apple fruit to make healthy snacks can be a perfect way of substituting the unhealthy snacks that boost your calorie consumption.

Recommended Apple Fruit Intake

According to health experts, one apple a day will provide you with adequate fiber. However, if you up your apple intake to 2-3 apples a day, you can improve your fiber intake significantly. In fact, research results showed that overweight women aged between 30-50 years reduced their weight significantly when they ate three apples a day as opposed to those who ate biscuits.

Primarily, apples contain high levels of soluble fiber, which forms a gel-like substance once it reaches the stomach. Consequently, this gel-like substance takes longer to digest. Furthermore, soluble fiber can reduce the blood sugar release after a meal and consequently, reduce the release of insulin in the body. Apple and pear fruit can lower blood glucose levels significantly.